Creme de la Crumb · by Tiffany★ 5.0 (2)
Lighter Apple Pecan Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 83%
CARBS 48G39% OF CAL
7G FIBER24G OTHER17G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with apples, pecans, cranberries, and a creamy yogurt-based dressing, served on greens or bread. A lighter take on a classic.
mainamericansaladchicken🍳 skillet
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (pounded to ½ inch thickness)
- salt and pepper to taste
- 1 teaspoon Italian seasoning
- 8 slices sandwich bread ((I used a whole grain wheat - I recommend something like this!))
- 1 cup chopped romaine lettuce
- 1 apple ( cored and chopped)
- 1 celery stalk (chopped)
- ¼ cup dried cranberries
- ⅓ red onion (diced)
- ⅓ cup pecans
- ⅓ cup plain fat free Greek yogurt
- ¼ cup light mayo (may sub additional greek yogurt)
- 1 tablespoon dijon mustard
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 83%
CARBS 48G39% OF CAL
7G FIBER24G OTHER17G TOTAL SUGAR
FAT 14G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 797mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 153mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.