Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Lighter (and better that way) Cauliflower Fettuccini Alfredo
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 41%
CARBS 94G54% OF CAL
7G FIBER78G OTHER9G TOTAL SUGAR
FAT 25G33% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on fettuccine Alfredo using cauliflower puree, coconut milk, and miso for creaminess. Rich in flavor but without the heaviness of traditional Alfredo.
mainitalianpasta🍳 skillet🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cauliflower, (roughly chopped)
- 4 cloves garlic, (peeled)
- 1 cup vegetable broth
- 1 cup Heavenly Heavy Cream (page 206) or full-fat coconut milk
- 2 tsp white miso paste
- 1 1/2 tsp salt
- 1 lb fettuccine (gluten-free, if preferred)
- Parmegan (page 204)
- Handful of parsley, chopped
- Black pepper
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 41%
CARBS 94G54% OF CAL
7G FIBER78G OTHER9G TOTAL SUGAR
FAT 25G33% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1272mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.