Lightened Up Whole Wheat Fettuccine Alfredo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened fettuccine Alfredo made with cauliflower sauce instead of heavy cream, topped with bacon and peas. Creamy yet healthier than the original. A quick wholesome pasta dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups cauliflower florets
- 1 1/2 cups chicken or vegetable broth
- 2 cloves garlic
- 2 tablespoons butter
- 1 1/2 teaspoons salt
- 6-8 slices bacon
- 1 lb. DeLallo whole wheat fettuccine (reserve cooking water)
- 1/2 cup Parmesan cheese (optional)
- 1 1/2 cups frozen or fresh peas
- parsley, salt, pepper, lemon juice, and/or a dash of nutmeg for topping
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 838mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.