Averie Cooks · by Averie Sunshine★ 5.0 (2)
Lightened Up Vegetable Lasagna Casserole
NUTRITION · PER SERVING90M COOK
CAL 11%·PRO 19%
CARBS 7G14% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 17G71% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on classic lasagna using shredded zucchini and carrot instead of noodles. Layered with cheese and salsa, it's a veggie-packed casserole.
mainamericancasserole🔥 ovengluten freeveganvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups coarsely grated zucchini (about 2 medium zucchinis, grated)
- 1 1/2 cups coarsely grated carrot (about 1 large peeled carrot, grated)
- 1 teaspoon salt (optional and to taste)
- 1/2 teaspoon black pepper (optional and to taste)
- 1 large egg (beaten (or egg replacer or flax egg))
- 1 1/2 cups sour cream (or Tofutti)
- 3 1/2 cups loosely packed shredded cheese
- one 16-ounce jar salsa
At a glance
PER SERVING · TIME 90M
CAL 11%·PRO 19%
CARBS 7G14% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 17G71% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 476mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 269mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.