The Magical Slow Cooker · by Sarah Olson★ 5.0 (2)
Lightened-Up Slow Cooker Tater Casserole
NUTRITION · PER SERVING255M COOK
CAL 19%·PRO 68%
CARBS 30G32% OF CAL
3G FIBER1G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened tater tot casserole made with ground beef, hash browns, mushrooms, and green beans in a creamy sauce. A comforting, slow-cooker main dish.
mainamericancasserolebeef⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 21.5 oz. Healthy Request cream of mushroom soup ((two 10.75-oz. cans))
- 1/4 cup fat free milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. onion powder
- 1 lb. 4% fat ground beef (browned and drained)
- 20 oz. bag shredded hash browns ( (note these are the refrigerated ones, not frozen))
- 3 cups stemmed and cut fresh green beans (I bought a 1/2 pound)
- 2 cups Weight Watchers cheese (I use Mexican blend shredded- package says 5 grams fat per serving)
At a glance
PER SERVING · TIME 255M
CAL 19%·PRO 68%
CARBS 30G32% OF CAL
3G FIBER1G ADDED4G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 12G30% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 809mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1291mg
- Calcium
- 248mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.