Lightened-Up Shepherd’s Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightened-up shepherd's pie replaces traditional potatoes with cauliflower mash and swaps beef for ground turkey, creating a healthier comfort food. The turkey filling is rich with sautéed mushrooms, carrots, and herbs, topped with creamy cauliflower. Single servings make it easy to reheat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground turkey or beef
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 large carrots (chopped)
- 1/2 cup mushrooms (chopped)
- 1 Tbsp chopped fresh rosemary (divided)
- 1 Tbsp chopped fresh sage (divided)
- 1 Tbsp chopped fresh thyme (divided)
- 1/2 cup + 2 Tbsp chicken stock
- 1 Tbsp potato starch
- 1/2 head cauliflower (chopped)
- 1 egg
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 242mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.