Lightened Up One Skillet Shrimp Alfredo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and pasta in a lightened Alfredo sauce made with milk instead of heavy cream, all cooked in one skillet in under 30 minutes. Creamy, garlicky, and satisfying without being too heavy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups uncooked mini penne pasta ((or other small similar pasta with a cooking time of 9-10 minutes))
- 2 Tbsp olive oil
- 2 Tbsp minced garlic
- ¼ cup minced onion
- 1 3/4 cup chicken broth
- 1 3/4 cup milk (I used 1%, but skim or 2% would also work)
- 2 Tbsp flour
- ½ teaspoon salt
- 1 lb. peeled, deveined, cooked shrimp (I use the frozen cooked shrimp and just defrost them in the refrigerator overnight)
- ½ cup grated parmesan cheese
- Optional garnish: chopped fresh parsley; fresh basil
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1130mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 357mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.