Oh My Veggies · by Nicole★ 5.0 (1)
Lightened Up Mac & Cheese
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 36%
CARBS 46G45% OF CAL
5G FIBER32G OTHER9G TOTAL SUGAR
FAT 18G40% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked mac and cheese lightened with cauliflower and chickpea pasta. Creamy and cheesy with hidden vegetables, it's comfort food made a bit healthier.
mainamericanpastacasserole⚙️ food processor♒ steamer🍲 stockpot🥧 baking dish🔥 oven🌀 blendervegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces rotini (or 6 ounces rotini and 6 ounces legume pasta)
- 1 medium cauliflower (broken into florets)
- 1 tablespoon unsalted butter
- 1 tablespoon all purpose flour
- 1 cup 1% milk
- 1 cup grated cheddar cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 4 tablespoons panko bread crumbs
- 1 teaspoon olive oil
- 1/4 teaspoon fine grain sea salt
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 36%
CARBS 46G45% OF CAL
5G FIBER32G OTHER9G TOTAL SUGAR
FAT 18G40% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 858mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 406mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.