Lightened-Up Mac and Cheese with Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked mac and cheese lightened with cauliflower and topped with breadcrumbs. The dish combines pasta with cheese sauce and roasted vegetables for comfort food that's slightly healthier. Perfect for family dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (14.5 oz) box Ronzoni Smart Taste elbow macaroni
- 1/2 head cauliflower (trimmed and cut into florets)
- 1/2 cup Italian bread crumbs
- 4 Tbsp reduced-fat grated Parmesan cheese
- 8 oz. grated sharp cheddar
- 4 oz. fat-free cream cheese
- 1/2 cup fat-free half-and-half
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 Tbsp flat-leaf parsley (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 480mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 305mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.