Oh My Veggies · by Nicole★ 5.0 (1)
Lightened-Up Guacamole
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 9%
CARBS 17G26% OF CAL
11G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened guacamole with hidden peas that reduce calories while maintaining creamy texture and flavor. Serve as a dip or topping.
condimentmexican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup frozen peas (thawed)
- 1/4 cup cilantro leaves and stems
- 1/4 cup diced pickled jalapeños
- 1 garlic clove (peeled and smashed)
- 3 ripe avocados
- Juice of 1 lime
- 1 teaspoon herb salt like Herbamare (or regular salt)
- Extra cilantro and pickled jalapeños for garnish
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 9%
CARBS 17G26% OF CAL
11G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 22G76% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 517mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.