Pinch of Yum · by Lindsay Ostrom★ 4.8
Lightened Up Curry Egg Salad
NUTRITION · PER SERVING23M COOK
CAL 12%·PRO 27%
CARBS 18G29% OF CAL
2G FIBER14G SUGAR2G OTHER
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened curry egg salad made with egg whites, brightened with mango and warm curry spice. Packed with protein and flavor, it's ideal for a quick lunch.
mainamericansaladeggsdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 3 tablespoons chopped onion (more or less to taste)
- 1 red pepper, chopped
- 1 teaspoon salt
- 2 teaspoons curry powder
- 1/4 cup light mayo
- 1 mango, finely diced
At a glance
PER SERVING · TIME 23M
CAL 12%·PRO 27%
CARBS 18G29% OF CAL
2G FIBER14G SUGAR2G OTHER
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 837mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.