Lightened Up Corn and Bean Quesadillas with Avocado-Mango-Chipotle Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened-up quesadilla filled with corn, black beans, and cheese, served with avocado-mango-chipotle salsa. Ready in 15 minutes and designed to keep calories reasonable while delivering bold flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium ripe Hass avocado (peeled, pitted, and diced in 1/4-inch pieces)
- 1 cup diced mango (in 1/4-inch pieces (I used frozen))
- juice from 1/2 lime
- about 1 teaspoon chipotle seasoning (or to taste)
- pinch salt and pepper (optional and to taste)
- 2 fajita or soft taco shells (try fajita whole wheat
- 1/4 cup chunky bean and corn salsa (I used a storebrand (or try Cowboy Caviar)
- 1/4 cup shredded cheese (Daiya
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 829mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1421mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.