Lightened-Up Chili Cheese Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crowd-pleasing chili cheese dip made with cauliflower puree, cheddar cheese, and salsa for lightened appeal. Warm and flavorful, perfect for game day or potlucks served with tortilla chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups chopped cauliflower
- 1 cup chicken stock (or vegetable stock)
- 4 ounces cream cheese (can be light)
- 2 cups shredded cheddar cheese
- 1 ½ cups homemade or storebought chili
- ⅓ cup salsa
- 1 tablespoon lime juice (fresh is best)
- Cherry tomatoes, minced onion, cilantro, and jalapeño (to serve)
- Corn chips or tortillas (for dipping)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 764mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 325mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.