Lightened Up Chicken Parm Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened version of chicken parmesan: breaded and pan-fried chicken breast served over salad greens with lemon. Simple, satisfying, and less heavy than the traditional version.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 to 6 Chicken Breasts (boneless, skinless )
- 1 Cup All-Purpose Flour
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper (freshly ground )
- 2 Eggs (extra-large)
- 1 Tablespoon Water
- 1 1/4 Cups Bread Crumbs (seasoned dry )
- 1/2 Cup Parmesan (freshly grated, plus extra for serving)
- Butter (unsalted)
- Olive Oil (good quality)
- Salad Greens for 6 (washed and spun dry)
- 1/4 Cup Lemon Juice (freshly squeezed, 2 lemons)
- 1/2 Cup Olive Oil (good quality)
- 1/2 teaspoon Kosher Salt
- 1/4 teaspoon Black Pepper (freshly ground)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1364mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 208mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.