Lightened Up Cheesy Quinoa Lasagna Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter lasagna bake made with quinoa instead of noodles and less cheese, layered with marinara sauce and basil. Meatless, gluten-free, and designed to be comforting without excess richness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups dry (uncooked quinoa)
- 3 cups water
- 2 cups marina sauce (storebought or homemade)
- 8 ounces shredded cheese (use your favorite cheese blend; lite/reduced fat/vegan cheese okay, divided)
- 2 tablespoons fresh or dried basil (divided)
- 2 tablespoons olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 504mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.