Real Housemoms · by Aubrey★ 4.5 (9)
Lightened Up Buffalo Macaroni and Cheese
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 44%
CARBS 81G59% OF CAL
6G FIBER68G OTHER7G TOTAL SUGAR
FAT 18G29% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy macaroni and cheese with a spicy Buffalo-wing sauce kick, corn, and melted cheese. A lightened version of a comfort classic with a tangy heat.
mainamericanpasta🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound cellentani pasta ((or other short pasta))
- 1 tablespoon olive oil
- 1 small red onion (chopped)
- 2 garlic cloves (minced)
- 14.75 ounces canned sweet creamed corn
- 4 ounces low-fat cream cheese (softened and cubed)
- 1/2 cup low-fat milk
- 1/4 cup Frank's WING Sauce ((not the original hot sauce))
- 1 teaspoon chili pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup cheddar cheese (shredded)
- 1 cup mozzarella cheese (shredded)
- 1/3 cup Panko breadcrumbs
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 44%
CARBS 81G59% OF CAL
6G FIBER68G OTHER7G TOTAL SUGAR
FAT 18G29% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1048mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 342mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1048MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.