Fit Mitten Kitchen · by Ashley
Lightened Up Buffalo Chicken Dip
NUTRITION · PER SERVING190M COOK
CAL 4%·PRO 17%
CARBS 2G12% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 4G43% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo chicken dip lightened with Greek yogurt but still packed with spicy hot sauce and melted cheeses. Gluten-free and keto-friendly, perfect for game day.
starteramericanchicken🥣 mixer⏲️ slow cooker🥧 baking dish🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 16- 3 cups shredded chicken breast (about 16oz pre-cooked)
- 1 oz ranch seasoning packet
- 4 oz cream cheese (full fat or reduced both work)
- 1 cup plain Greek yogurt (I like 2%)
- 1/2 cup buffalo hot sauce
- 1 cup part-skim shredded mozzarella
- 1/2 cup blue cheese*
At a glance
PER SERVING · TIME 190M
CAL 4%·PRO 17%
CARBS 2G12% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 4G43% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 709mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 95mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.