Eating Bird Food · by Brittany Mullins★ 4.8 (73)
Lightened Up Broccoli Cheddar Soup
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 38%
CARBS 15G21% OF CAL
4G FIBER4G SUGAR7G OTHER
FAT 16G52% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli cheddar soup lightened with cauliflower as the base, packed with vegetables and sharp cheese. Warming and comforting for a meatless lunch or dinner.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 medium yellow onion (chopped)
- 4 cloves garlic (minced)
- 1 head cauliflower (core removed and chopped into small florets)
- ¼ teaspoon ground nutmeg
- 1/2 teaspoon sea salt
- 1 teaspoon ground pepper
- Pinch of cayenne pepper (optional)
- 4 cups bone broth or vegetable broth
- 5 cups broccoli fresh florets or frozen
- 1-2 large carrots (diced (about 1 cup))
- 8 ounces shredded cheddar cheese (plus more for sprinkling on top, if desired)
- green onions (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 38%
CARBS 15G21% OF CAL
4G FIBER4G SUGAR7G OTHER
FAT 16G52% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 320mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.