Erin Lives Whole · by Erin Antoniak★ 5.0 (20)
Lightened Creamy Cajun Shrimp Pasta
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 50%
CARBS 52G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC40G OTHER9G TOTAL SUGAR
FAT 9G21% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Cajun shrimp pasta with a rich sauce of tomatoes, milk, and parmesan, seasoned with cajun spices. This satisfying weeknight dinner combines tender shrimp with pasta and fresh spinach for a flavorful one-pot meal.
maincajunpastashellfish🫕 dutch oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz box spaghetti
- 1 lb shrimp (peeled, deveined, tail off)
- 1/4 cup cajun seasoning (divided)
- pinch salt + pepper
- 1 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic (minced)
- 2 14 oz can diced tomatoes
- 2 cups milk
- 2 tbsp all purpose flour
- 1/2 cup grated parmesan cheese
- 1 8 oz bag baby spinach
- parsley for garnish
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 50%
CARBS 52G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC40G OTHER9G TOTAL SUGAR
FAT 9G21% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 785mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.