Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Light Paneer Curry
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 22%
CARBS 24G39% OF CAL
3G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 12G44% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light curry with crispy paneer cheese, peas, and spinach in a tomato sauce. Fragrant with warm spices and balanced with bright lemon. Healthy and satisfying for busy weeknights.
mainindiancurrytofugluten freevegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 200 g (7 oz) paneer cheese, cut into 1-inch pieces
- 1 medium onion, diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon chilli powder
- 1 teaspoon ground coriander
- 200 ml (1 cup) crushed tomatoes
- 200 ml (1 cup) water
- 100 g (1 cup) frozen peas
- 50 g (2 oz) baby spinach
- 1/2 lemon, juiced
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 22%
CARBS 24G39% OF CAL
3G FIBER0G ADDED17G INTRINSIC3G OTHER17G TOTAL SUGAR
FAT 12G44% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 228mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 343mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.