{Light} Orange Beef and Broccoli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of tender beef with broccoli in a bright orange sauce sweetened with jam. Light at 250 calories per serving with full flavor from orange zest and garlic. A weeknight dinner winner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- juice of 1 orange
- 1 tablespoon fresh orange zest
- 2 tablespoons low sodium soy sauce
- 1/4 cup beef broth
- 1/3 cup orange marmalade
- 2 tablespoons cornstarch
- 1 teaspoon oil
- 1 lb. flank steak, very thinly sliced
- 2 cloves garlic, minced
- 1 head broccoli, washed and cut into bite-sized pieces
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 410mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.