Erin Lives Whole · by Erin Antoniak★ 5.0 (17)
Light Jalapeno Popper Dip
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 24%
CARBS 14G21% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 19G63% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on jalapeño popper dip, combining cream cheese, Greek yogurt, jalapeños, and cheddar. Savory and satisfying, served with crackers or vegetables.
condimentamerican⚙️ food processor🥧 baking dish🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 block light cream cheese (softened)
- 1 cup plain Greek yogurt
- 1 cup jarred jalapeños (diced)
- 1 cup shredded cheddar cheese
- 1/4 cup parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 4 oz box crackers (I used Simple Mills Almond Flour to make this GF alternatively use panko breadcrumbs)
- 2 tbsp melted butter
- 4 slices turkey bacon (cooked and diced)
- jalapeno slices from jar
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 24%
CARBS 14G21% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 19G63% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 795mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 271mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.