Spend with Pennies · by Holly Nilsson★ 5.0 (20)
Light & Crispy Baked Onion Rings
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 26%
CARBS 70G68% OF CAL
5G FIBER1G ADDED16G INTRINSIC47G OTHER18G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Onion rings dredged in a light batter and coated with panko breadcrumbs, then baked until crispy. These are a lighter alternative to fried onion rings that still deliver great texture and flavor.
sideamerican🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet onions (or white or yellow)
- 2 cups buttermilk (divided)
- 2 large eggs
- ½ cup all-purpose flour (+ 2 tablespoons)
- 2 cups Panko bread crumbs
- 1 tablespoon olive oil
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried parsley
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 26%
CARBS 70G68% OF CAL
5G FIBER1G ADDED16G INTRINSIC47G OTHER18G TOTAL SUGAR
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 529mg
- Total sugar
- 18g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.