Plain Chicken · by Stephanie Parker★ 5.0 (1)
Light Alfredo Sauce
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 53%
CARBS 59G42% OF CAL
3G FIBER44G OTHER12G TOTAL SUGAR
FAT 25G40% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on classic Alfredo made with ricotta, Greek yogurt, and skim milk for creaminess without excess fat. Toss with pasta or vegetables.
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View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups low fat milk
- 1 cup part-skim ricotta cheese
- ⅔ cup Greek yogurt
- 2 Tbsp dried minced onion flakes
- 2 Tbsp minced garlic
- 1 tsp kosher salt
- ½ tsp ground nutmeg
- ¼ cup extra virgin olive oil
- ¼ cup all-purpose flour
- ½ cup grated Parmesan cheese
- black pepper
- reserved pasta water
- 1 lb pasta (cooked and drained)
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 53%
CARBS 59G42% OF CAL
3G FIBER44G OTHER12G TOTAL SUGAR
FAT 25G40% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 826mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 495mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.