Little Spice Jar · by Marzia★ 5.0 (4)
Life-changing Air Fryer Broccoli
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 20%
CARBS 17G20% OF CAL
8G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 29G77% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli florets seasoned with umami seasoning, garlic, and red pepper flakes. Air-fried until crispy and perfectly cooked as a flavorful vegetable side dish.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 12 ounces broccoli florets
- 2 tablespoons avocado oil
- ½ teaspoon umami seasoning
- ½ teaspoon garlic herb seasoning
- ¼-½ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 20%
CARBS 17G20% OF CAL
8G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 29G77% OF CAL
3G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 512mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.