Pinch of Yum · by Lindsay Ostrom★ 4.8
Life-Changing 30 Minute Masala Sauce
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 27%
CARBS 43G31% OF CAL
16G FIBER0G ADDED17G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 43G70% OF CAL
26G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant and complex masala sauce made with aromatic spices, tomatoes, and coconut milk. Use it as the base for vegetable or chicken tikka masala.
condimentindian⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 onions (I used one yellow, one purple)
- 5 cloves garlic
- 2 tablespoons fresh ginger, crushed
- 3 tablespoon garam masala
- 1 tablespoon chili powder
- 1 tablespoon turmeric
- 1 tablespoon cumin
- 1/2 teaspoons ground cloves
- 2 teaspoons salt
- 1/2 teaspoon cayenne pepper
- 1/2 cup almonds
- a small pile of cilantro stems
- juice of one lemon
- 1 1/2 cups tomato puree + 1/2 cup water or broth
- 1 14-ounce can coconut milk
- 1/2 teaspoon salt (taste and adjust)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 27%
CARBS 43G31% OF CAL
16G FIBER0G ADDED17G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 43G70% OF CAL
26G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2096mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1351mg
- Calcium
- 179mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.