An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (2)
Lievito Madre Mother in Law Tongues
NUTRITION · PER SERVING100M COOK
CAL 15%·PRO 8%
CARBS 25G34% OF CAL
2G FIBER19G OTHER4G TOTAL SUGAR
FAT 20G61% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flatbread crackers made from sourdough discard, flavored with rosemary and herbs, baked until golden. Light, herby, and perfect as a snack or appetizer.
mainitalianbaked good🍪 sheet pan🥣 mixer🔥 ovendairy freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon chopped rosemary
- 1-2 teaspoons oregano
- ½ teaspoon salt
- ½ teaspoon basil
- ¼ cup olive oil
- 50 g all purpose flour or bread flour
- 50 g semolina flour
- 50 g lievito madre discard (not more than 3-4 days old)
- 73 ml lukewarm water
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 100M
CAL 15%·PRO 8%
CARBS 25G34% OF CAL
2G FIBER19G OTHER4G TOTAL SUGAR
FAT 20G61% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 358mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.