Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Licuado de Plátano
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 27%
CARBS 70G61% OF CAL
2G FIBER0G OTHER80G TOTAL SUGAR
FAT 15G29% OF CAL
42G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican banana smoothie made with bananas, milk, yogurt, and cinnamon. Perfect for breakfast or as a lunch pairing with a sandwich.
drinkmexican🌀 blendergluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium bananas (cut into chunks)
- 2 cups whole milk (or your fav plant-based milk)
- 1 cup plain yogurt
- 4 Tablespoons agave syrup (or use your favorite sweetener)
- ½ teaspoon ground cinnamon (plus more for garnish)
- 1 cup crushed ice (optional)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 27%
CARBS 70G61% OF CAL
2G FIBER0G OTHER80G TOTAL SUGAR
FAT 15G29% OF CAL
42G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 161mg
- Total sugar
- 80g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 352mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.