Liberian Chicken Gravy
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Immaculate Bites · by Imma Adamu★ 5.0 (6)

Liberian Chicken Gravy

NUTRITION · PER SERVING60M COOK
CAL 43%·PRO 100%
CARBS 27G12% OF CAL
3G FIBER18G OTHER6G TOTAL SUGAR
FAT 52G54% OF CAL
12G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty West African stew packed with chicken, fish, and shrimp in a rich, spiced tomato-based broth. Deeply flavorful with layers of heat and complexity.

mainsoupchickenfishshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2-3 pounds (900-1,400g) chicken, (cut up)
  • salt and pepper (to taste)
  • ½ teaspoon (1g) paprika
  • 1 tablespoon (10g) chicken bouillon ((optional))
  • 2 medium onions, (chopped (one for the broth and one for the sauce))
  • 2-3 fresh tomatoes ((see notes))
  • 2-3 large red bell peppers
  • 1 green bell pepper
  • 5 cloves garlic
  • ½ teaspoon (﹤1g) ginger, (chopped)
  • 1 or more scotch bonnet (or habanero pepper)
  • ¼ cup (12-15g) fresh herbs ((I used basil and parsley))
  • ½ teaspoon (1g) cayenne pepper
  • 1-2 tablespoons (14-28g) tomato paste
  • 2-3 tablespoons (30-45ml) cooking oil ((vegetable, canola, corn))
  • 1½-2 pounds (680-900g) fried fish steaks
  • 1 pound (450g) large shrimp, (cleaned and deveined)
PREP
20M
SODIUM
892MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.