The Clean Eating Couple · by Liz Marino
Lettuce Wrap Burger Recipe
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 59%
CARBS 11G13% OF CAL
3G FIBER0G OTHER8G TOTAL SUGAR
FAT 22G55% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb lettuce wrap burgers with seasoned beef patties, cheese, tomato, and classic burger toppings. All the flavor of a traditional burger without the bun.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb ButcherBox ground beef
- ½ teaspoon fresh cracked black pepper
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- 1 lb lettuce ( we like bibb lettuce but you can also use iceberg)
- 1 cup sliced tomatoes
- ½ cup sliced cheddar cheese
- ¼ cup red onion (optional)
- ¼ cup plain greek yogurt (nonfat or full fat)
- 2 tablespoons ketchup
- 1 tablespoon chopped pickle
- ⅛ teaspoon garlic powder
- ⅛ teaspoon paprika
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 59%
CARBS 11G13% OF CAL
3G FIBER0G OTHER8G TOTAL SUGAR
FAT 22G55% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 986mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 202mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.