Cooked & Loved · by Irena Macri
Lettuce Salad With Yogurt Ranch & Hazelnuts
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 14%
CARBS 21G38% OF CAL
6G FIBER2G OTHER13G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green salad with toasted hazelnuts and dried cranberries dressed in a creamy yogurt ranch dressing. This is nutritious and satisfying as a light meal.
mainamericansalad♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 250 g unsweetened yoghurt (full-fat (1 cup))
- 1 clove garlic (grated)
- 2 tablespoons spring onions (or chives, chopped)
- 2 tablespoons parsley (chopped)
- 1/2 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon vegetable stock powder (you can grate or chop a stock cube)
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon yellow mustard (or Dijon mustard dressing)
- 6 heads gem lettuce (roots cut off and halved (wash and dry))
- 1/3 cup hazelnuts (toasted, see notes)
- 1/4 cup dried cranberries (more if you like)
- Fresh dill or parsley for garnish (if you like)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 14%
CARBS 21G38% OF CAL
6G FIBER2G OTHER13G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 48mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.