Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Lettuce Salad with Dates
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 10%
CARBS 24G36% OF CAL
6G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 18G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of crisp greens, vegetables, and herbs dressed with tahini and topped with spiced dates. Balanced sweet, savory, and herbaceous flavors.
mainmediterraneansalad🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ears corn
- 2 heads Butterhead lettuce
- ½ cup fresh mint
- ½ cup fresh Dill
- 5 radishes (thinly sliced)
- 2 Persian cucumbers (cut into chunks)
- 1 avocado (sliced)
- ½ cup Natural Delights Medjool Date Strips with Tajin
- 1 tbsp Sesame seeds
- 2 tbsp tahini
- ¼ cup olive oil
- 1 tbsp lemon juice
- 1 garlic
- ¼ tsp salt
- ¼ tsp black pepper
- 3 tbsp water
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 10%
CARBS 24G36% OF CAL
6G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 18G63% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 260mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.