House of Nash Eats · by Amy Nash★ 5.0 (2)
Lentils and Sweet Potato Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 32%
CARBS 53G61% OF CAL
9G FIBER35G OTHER9G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and lentil soup with sweet potato, spinach, and warming spices. Protein-rich and comforting, perfect for cold weather meals.
mainamericansoupbeans🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dry lentils, (soaked 8 hours in cold water)
- 1 yellow onion, (chopped)
- 1 large sweet potato
- 2 carrots
- 4-6 cups vegetable stock
- 2 Tablespoons olive oil
- 3 garlic cloves, (minced)
- 1 cup fresh spinach leaves, (packed)
- 2 tomatoes
- ½ teaspoon smoked paprika
- 4 bay leaves
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon dried oregano
- ¼ cup fresh parsley, (roughly chopped)
- Freshly grated parmesan cheese, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 32%
CARBS 53G61% OF CAL
9G FIBER35G OTHER9G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1532mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.