Feasting at Home · by Feasting at Home | Sylvia Fountaine★ 4.9
Lentil Wraps
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 50%
CARBS 95G52% OF CAL
16G FIBER0G ADDED0G INTRINSIC74G OTHER6G TOTAL SUGAR
FAT 31G38% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentils wrapped in tortillas with avocado, vegetables, and spicy tahini sauce. Vegan, protein-rich, and satisfying.
mainamericanbeans🍞 toaster oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry lentils
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon olive oil
- salt to taste
- 3 Tablespoons tahini paste
- 3 Tablespoons warm water, more to loosen
- 1 tablespoon olive oil
- 2 Tablespoons fresh lemon juice
- 1-2 garlic cloves finely minced
- ½ teaspoon kosher salt
- cracked pepper
- 1 teaspoon sriracha sauce
- 1 ½ Cups shredded cabbage
- 1 ½ Cups shredded carrots
- 3 cups greens- baby spinach, kale, arugula
- 1/2 cup cilantro
- 2 scallions, sliced
- 1 -2 avocados, sliced
- 4 x 12-inch tortillas, warmed
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 50%
CARBS 95G52% OF CAL
16G FIBER0G ADDED0G INTRINSIC74G OTHER6G TOTAL SUGAR
FAT 31G38% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1140mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 268mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.