Lentil & Walnut Taco Meat
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based taco filling made from cooked lentils and walnuts seasoned with chili powder, cumin, and liquid smoke. Crumbly and flavorful, designed to be used in tacos and other Mexican dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup unsalted walnuts
- 1 cup uncooked green lentils
- 1 cup diced yellow onion
- 4 garlic cloves, finely minced
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon liquid smoke
- 2 large tomatoes, diced
- 2 cups vegetable broth
- 1/4 cup finely chopped cilantro
- Salt and pepper, to taste
- Fresh lime juice, as desired
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 394mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.