The Simple Veganista · by Julie | The Simple Veganista★ 4.9

LENTIL WALNUT LOAF

Name: LENTIL WALNUT LOAF
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 8, Serves 8
Cuisine: american
Ingredients: 1 cup green/brown lentils, rinsed; 2 1/4 cups vegetable broth or water; 1 tablespoon olive oil or 1/4 cup water; 1 small onion, diced (about 1 1/4 cup); 3 garlic cloves, minced; 2 celery stalks, diced (about 1 cup); 2 carrots, diced or grated (about 1 cup); 1 small apple, cored, peeled and diced or grated (use firm crisp like fuji, gala or granny) (about 1 cup); 1 1/2 teaspoons fennel seeds, use whole or lightly crushed; 1 1/2 teaspoons sage or 2 tablespoons fresh minced; 3/4 cup oats, quick or rolled (I used quick) or bread crumbs; 1/4 cup flour (spelt, almond, oat, GF all-purpose, etc.); 1/2 – 3/4 cup unsweetened organic applesauce; 3/4 cup finely chopped walnuts; salt & pepper to taste (I used white pepper); 6 tablespoons organic ketchup; 3 tablespoons apple cider vinegar; 1 tablespoon pure maple syrup

NUTRITION · PER SERVING100M COOK

CAL 14%·PRO 20%

CARBS 38G56% OF CAL

6G FIBER22G OTHER10G TOTAL SUGAR

FAT 10G34% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty lentil and walnut loaf with vegetables, apples, and aromatic spices. Make-ahead and freezer-friendly, perfect as a holiday centerpiece for plant-based diners.

mainamericanbeansdairy freeveganvegetarian

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Ingredients

serves 8

1 cup green/brown lentils, rinsed
2 1/4 cups vegetable broth or water
1 tablespoon olive oil or 1/4 cup water
1 small onion, diced (about 1 1/4 cup)
3 garlic cloves, minced
2 celery stalks, diced (about 1 cup)
2 carrots, diced or grated (about 1 cup)
1 small apple, cored, peeled and diced or grated (use firm crisp like fuji, gala or granny) (about 1 cup)
1 1/2 teaspoons fennel seeds, use whole or lightly crushed
1 1/2 teaspoons sage or 2 tablespoons fresh minced
3/4 cup oats, quick or rolled (I used quick) or bread crumbs
1/4 cup flour (spelt, almond, oat, GF all-purpose, etc.)
1/2 – 3/4 cup unsweetened organic applesauce
3/4 cup finely chopped walnuts
salt & pepper to taste (I used white pepper)
6 tablespoons organic ketchup
3 tablespoons apple cider vinegar
1 tablespoon pure maple syrup

At a glance

PER SERVING · TIME 100M

CAL 14%·PRO 20%

CARBS 38G56% OF CAL

6G FIBER22G OTHER10G TOTAL SUGAR

FAT 10G34% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 1h 20m
Sodium: 441mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 398mg
Calcium: 49mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 441MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

LENTIL WALNUT LOAF

Nutrition & ingredients

Ingredients

At a glance