Lentil Veggie Burgers
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Cookie and Kate · by Cookie and Kate★ 4.9

Lentil Veggie Burgers

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 23%
CARBS 43G66% OF CAL
8G FIBER6G SUGAR29G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty lentil veggie burgers that hold their shape well and freeze beautifully. A satisfying meatless burger served on a bun with fresh toppings.

mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 ½ cups cooked regular green lentils*
  • ½ medium yellow or white onion
  • 3 cloves garlic, peeled
  • 2 large eggs (optional*)
  • ½ cup old-fashioned oats
  • ⅓ cup fresh cilantro or parsley leaves
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fine salt
  • ¼ teaspoon freshly ground black pepper
  • 1 medium carrot, peeled and grated on a box grater
  • Up to 1/2 cup flour of choice, if needed (oat flour, all-purpose, etc.)
  • Avocado oil or extra-virgin olive oil, for brushing
  • 8 buns of choice (hamburger buns, English muffins or flatbread), toasted
  • Sauce: Guacamole, Avocado Pesto, Avocado Dip, Green Goddess Tahini Dip, ketchup, mayonnaise or mustard
  • Greens: Lettuce, arugula or spinach
  • Add some crunch: Dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers
  • Tomato slices
PREP
25M
SODIUM
616MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.