Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Lentil & Vegetable Stuffed Mushrooms / Healthy Holiday Appetizer (Oil-free)
NUTRITION · PER SERVING60M COOK
CAL 3%·PRO 5%
CARBS 7G52% OF CAL
2G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G35% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom caps stuffed with a hearty mixture of cooked lentils, vegetables, and breadcrumbs seasoned with Italian herbs. A substantial, oil-free appetizer for gatherings.
starter🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 tablespoons flaxseed meal + 6 tablespoons water (or 2 flax eggs)
- ~1/2 cup water, to sauté (you can also use oil instead)
- 16 oz. or about 24 baby bella mushrooms
- 1 small onion, diced small
- 2 carrots, diced small
- 1 celery stalk, diced small
- 3 cloves garlic, finely minced
- 1 teaspoon Italian seasoning
- 1 cup cooked lentils
- 1 tablespoon nutritional yeast
- 1/4 cup finely chopped parsley
- Plain breadcrumbs
- Salt and pepper, to taste
- Fresh parsley
- Vegan parmesan
At a glance
PER SERVING · TIME 60M
CAL 3%·PRO 5%
CARBS 7G52% OF CAL
2G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G35% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 62mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 25mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.