Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Lentil Vegetable Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 25%
CARBS 33G63% OF CAL
7G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and vegetable soup with warm spices and a bright lemon finish. Plant-based and filling, it's ideal for meal prep or a quick dinner.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 cup onion, (diced)
- 1 cup carrots, (diced)
- 1 cup celery, (diced)
- 4 garlic cloves, (minced)
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon thyme
- ½ teaspoon pepper
- 1 ½ cups lentils
- 1 can diced tomatoes
- 8 cups vegetable broth
- 2 cups zucchini, (quartered)
- 2 cups baby spinach, (chopped)
- 2 tablespoons lemon juice
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 25%
CARBS 33G63% OF CAL
7G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1095mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.