It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (40)
Lentil Tacos with Avocado Cilantro Sauce
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 24%
CARBS 64G67% OF CAL
8G FIBER0G ADDED0G INTRINSIC38G OTHER17G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick seasoned lentil tacos topped with avocado-cilantro sauce, fresh mango, and tomato. Spiced and satisfying plant-based street food. Flavorful and easily customizable for any meal.
mainmexicantacobeans⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 yellow onion, (finely chopped)
- 2 cloves garlic, (minced)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon chili flakes
- 1/4 teaspoon salt
- 2 cups vegetable broth
- 1 cup red lentils
- 1 bunch cilantro
- 1 avocado
- 1/2 cup water
- 1 clove garlic
- 1 tablespoon lime juice
- 1 tablespoon agave
- 8 flour or corn tortillas
- 2 mangoes, (chopped)
- 2 tomatoes, (sliced)
- 1/2 red onion, (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 24%
CARBS 64G67% OF CAL
8G FIBER0G ADDED0G INTRINSIC38G OTHER17G TOTAL SUGAR
FAT 10G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 504mg
- Total sugar
- 17g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.