Skinnytaste · by Gina Homolka★ 4.8 (12)
Lentil Tacos
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 25%
CARBS 55G71% OF CAL
9G FIBER1G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned lentils with bold Tex-Mex spices served in corn tortillas with fresh toppings. A fiber-rich, plant-based taco filling with smoky and savory depth.
mainmexicantacobeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon avocado oil
- 1 small red onion (diced - about 1 cup)
- 2 cloves garlic (chopped)
- 1 large tomato (chopped- about ¾ cup)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- 1 teaspoon kosher salt
- ¾ cup dry brown lentils
- 2 ½ cups low sodium vegetable broth or water
- 8 corn tortillas ( or hard shell tacos)
- ½ red onion (chopped)
- ½ cup chopped cilantro
- pico de gallo (diced avocado, guacamole, hot sauce, optional for topping)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 25%
CARBS 55G71% OF CAL
9G FIBER1G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 557mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.