Lentil Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful lentil tacos seasoned with taco spices and served with traditional toppings like salsa and avocado. Hearty and satisfying, these plant-based tacos prove you don't miss the meat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups dry brown lentils ($0.61)
- 1 small yellow onion ($0.51)
- 2 cloves garlic ($0.16)
- 2 Tbsp olive oil ($0.24)
- 1 recipe taco seasoning (with corn starch) ($0.34)
- 1 tsp salt ($0.05)
- 16 small corn tortillas ($1.03)
- 1 recipe pico de gallo ($1.91)
- 8 oz. sour cream ($1.39)
- 2 small avocados ($1.19)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 517mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 127mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.