Lentil Taco Bowls
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)

Lentil Taco Bowls

NUTRITION · PER SERVING40M COOK
CAL 56%·PRO 86%
CARBS 194G69% OF CAL
33G FIBER136G OTHER25G TOTAL SUGAR
FAT 23G19% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned lentil tacos served over crisp lettuce and fluffy rice with all the classic toppings—avocado, salsa, sour cream, and cheese. A hearty vegetarian meal.

mainmexicanbowlbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried lentils ((brown or green))
  • 1 tsp avocado oil (or olive oil)
  • 1 small yellow onion
  • 2 cloves garlic
  • 1½ tsp ground cumin
  • 1 TBSP chili powder
  • ½ tsp dried oregano leaves
  • ⅛ tsp smoked paprika
  • salt and pepper (to taste)
  • 2 ½ cups vegetable broth
  • 1 cup jarred salsa ((use your favorite))
  • 1 ½-2 cups cooked yellow rice
  • 1 ½-2 cups finely chopped romaine lettuce
  • 1 large avocado, sliced (or try it with guacamole - yum!)
  • 1-2 cups chopped tomato
  • 1 jalapeño pepper, sliced
  • ¼ cup fresh cilantro leaves
  • ¼ cup sour cream ((regular or vegan))
  • ½ cup grated sharp cheddar ((optional))
  • tortilla strips or chips (for a crispy topping)
  • salsa
  • pico de gallo
  • thinly sliced red onion (pickled or regular)
  • sliced bell pepper (raw or sautéed )
  • corn (or corn salsa)
  • hot sauce or taco sauce
  • roasted sweet potato
  • black beans ()
PREP
10M
SODIUM
3302MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.