Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Lentil Tabouli Salad
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 25%
CARBS 26G47% OF CAL
8G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern salad featuring lentils, tomatoes, fresh herbs like mint and parsley, and warm spices. It's filling and refreshing, with bright citrus from lemon juice, and keeps well for several days.
mainmiddle easternsaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 Cups Puy Lentils ( Palouse Black Caviar Lentils)
- 4 Cups water
- 4 medium tomatoes- (2 cups finely diced)
- 1 large bunch Italian Parsley- finely chopped ( about 1 1/2 Cups)
- 1/3 C finely diced Red onion or shallot
- 1/4 C finely chopped fresh mint
- 1 tsp kosher salt
- 1 tsp cinnamon
- 2 tsp allspice
- 3 Tablespoons olive oil
- 1/4 C lemon juice and zest of one lemon
- Cracked Pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 25%
CARBS 26G47% OF CAL
8G FIBER0G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 385mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 87mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.