FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Lentil Tabbouleh Recipe
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 6%
CARBS 9G18% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 18G83% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern salad of lentils, parsley, mint, and tomatoes with lemon juice and olive oil. A protein-rich vegetarian main that's fresh and herbaceous.
mainmiddle easternsaladbeansdairy freediabeticgluten freehalallow calorieveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green lentils (rinsed)
- ½ cup extra-virgin olive oil
- ⅓ cup lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 large bunches fresh curly parsley (finely chopped (about 3 packed cups))
- 2 Roma tomatoes (finely chopped)
- 2 green onions (finely chopped)
- ¼ cup fresh mint (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 6%
CARBS 9G18% OF CAL
3G FIBER2G OTHER3G TOTAL SUGAR
FAT 18G83% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 117mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.