Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
Lentil, Sweet potato and Kale Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 38%
CARBS 54G53% OF CAL
12G FIBER1G ADDED7G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup loaded with lentils, sweet potato, kale, and warm spices like ginger and turmeric. Warming and satisfying enough to be a full meal.
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View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 580 ml | 2 1/3 cups hot vegetable stock
- 1 x400g (14oz can light coconut milk)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 3 banana shallots (finely chopped)
- 1 tsp minced ginger
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 2 tbsp tomato purée
- 1 tbsp red wine vinegar
- 250 g | 9oz puy lentils (rinsed)
- 2 medium sweet potatoes (peeled and finely diced)
- 2 carrots (peeled and finely diced)
- 4 large kale leaves (ribs removed, finely chopped)
- salt and pepper to season
- pinch dried chilli flakes to serve
- olive oil and extra vinegar to drizzle (optional)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 38%
CARBS 54G53% OF CAL
12G FIBER1G ADDED7G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 624mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 98mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.