The Simple Veganista · by Julie | The Simple Veganista★ 5.0
LENTIL & SUN-DRIED TOMATO HUMMUS WRAP
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 33%
CARBS 52G50% OF CAL
12G FIBER33G OTHER7G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty wrap filled with homemade sun-dried tomato and chickpea hummus, lentils, and fresh greens. Protein-rich and satisfying for a packed lunch.
mainamericansandwichbeans⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- lavash bread (whole grain pref.) or flour tortillas
- 1/2 cup cooked lentils, per wrap
- leafy greens (I used romaine)
- red pepper flakes
- mineral salt
- 1 1/2 cups fresh cooked garbanzo beans (chickpeas) or 1 can (15oz) garbanzo beans
- 2 – 3 tablespoons sun-dried tomatoes, chopped
- 1/4 cup tahini (or cut in half and use 2 Tbsp extra virgin olive oil)
- 1 clove garlic
- 1/2 teaspoon paprika (regular or smoked)
- 1/2 teaspoon mineral salt, or to taste
- juice of 1 lemon or 1 – 2 tablespoons lemon juice
- 1/4 – 1/3 cup water, as needed
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 33%
CARBS 52G50% OF CAL
12G FIBER33G OTHER7G TOTAL SUGAR
FAT 18G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1093mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 106mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.