Oh My Veggies · by Sarah★ 5.0 (1)
Lentil Stuffed Pepper Soup
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 25%
CARBS 41G69% OF CAL
7G FIBER24G OTHER10G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup with lentils, vegetables, tomatoes, and rice instead of ground beef. Filling and savory with an herbaceous flavor, perfect for lunch or dinner.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup uncooked brown lentils (rinsed)
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 3 cloves garlic
- 1 red bell pepper (cored and diced)
- 1 green bell pepper (cored and diced)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 15-ounce can diced fire roasted tomatoes
- 1 15-ounce can tomato sauce
- 4 cups vegetable broth
- 2 cups water
- 10 ounces cooked brown rice (optional)
- Fresh parsley for serving (optional)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 25%
CARBS 41G69% OF CAL
7G FIBER24G OTHER10G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1069mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1069MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.