FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Lentil Stew Recipe
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 19%
CARBS 37G64% OF CAL
10G FIBER14G OTHER13G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot lentil stew made with green lentils, vegetables, and warming spices. Filling, nutritious, and naturally vegetarian.
mainmediterraneansoupbeans🌀 blenderdairy freegluten freehalallow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- 1 large onion (diced)
- 3 medium carrots (diced)
- 3 celery stalks (diced)
- 4 garlic cloves (minced)
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 ½ cups green lentils
- 1 large russet potato (peeled cubed small)
- 2 (15-ounce) cans fire roasted diced tomatoes
- 6 cups low sodium vegetable broth
- 2 cups baby spinach
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 19%
CARBS 37G64% OF CAL
10G FIBER14G OTHER13G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1033mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1303mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.