Choosing Chia · by Jessica Hoffman★ 5.0
Lentil Stew
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 20%
CARBS 39G66% OF CAL
5G FIBER3G SUGAR30G OTHER
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy lentil stew with vegetables, herbs, and spinach. Naturally hearty and warming, perfect for cold nights.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion, chopped
- 4 garlic cloves, finely chopped
- 1 celery stalk, chopped
- 2 large carrots, chopped
- 2 medium russet potatoes, cut into cubes (approx 3 cups)
- 2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp chopped fresh rosemary
- 2 tbsp fresh thyme leaves
- 1 cup dry brown lentils
- 4 cups vegetable broth
- 1 tbsp lemon juice
- 2 bay leaves
- 2 cups spinach (optional)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 20%
CARBS 39G66% OF CAL
5G FIBER3G SUGAR30G OTHER
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 645mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.